Denny's Wheat Toast, 2 Slices: Calories and Nutrition

Wheat Toast, 2 Slices at Denny's contains 150 calories per serving. It provides 6 g protein, 29 g carbs (2 g sugar), and 2 g fat, about 8% of a 2,000 calorie day. One serving is about 2 Slices. These are US menu figures.

Wheat Toast, 2 Slices nutrition facts (Denny's, US menu)

Full nutrition for a serving (2 Slices) of Wheat Toast, 2 Slices:

Nutrient	Per serving (2 Slices)
Calories	150 kcal
Protein	6 g
Carbohydrates	29 g
Sugars	2 g
Fat	2 g
Saturated fat	0 g
Fiber	2 g
Sodium	310 mg

Where the calories come from: about 15% protein, 73% carbs, and 11% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wheat Toast, 2 Slices at Denny's?

A serving (2 Slices) of Wheat Toast, 2 Slices has 150 calories on the US menu.

What are the macros in Denny's Wheat Toast, 2 Slices?

It has 6 g protein, 29 g carbs (2 g sugar), and 2 g fat, and 310 mg sodium.

Is Wheat Toast, 2 Slices a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 73% carbs, and 11% fat (based on the macros).

Summary

A serving (2 Slices) of Wheat Toast, 2 Slices at Denny's has 150 calories, with 6 g protein, 29 g carbs (2 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.