Denny's Wheat Toast, 2 Slices w/ Margarine: Calories and Nutrition

Wheat Toast, 2 Slices w/ Margarine at Denny's contains 230 calories per serving. It provides 6 g protein, 29 g carbs (2 g sugar), and 11 g fat, about 12% of a 2,000 calorie day. One serving is about 2 Slices. These are US menu figures.

Wheat Toast, 2 Slices w/ Margarine nutrition facts (Denny's, US menu)

Full nutrition for a serving (2 Slices) of Wheat Toast, 2 Slices w/ Margarine:

Nutrient	Per serving (2 Slices)
Calories	230 kcal
Protein	6 g
Carbohydrates	29 g
Sugars	2 g
Fat	11 g
Saturated fat	1.5 g
Fiber	2 g
Sodium	400 mg

Where the calories come from: about 10% protein, 49% carbs, and 41% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wheat Toast, 2 Slices w/ Margarine at Denny's?

A serving (2 Slices) of Wheat Toast, 2 Slices w/ Margarine has 230 calories on the US menu.

What are the macros in Denny's Wheat Toast, 2 Slices w/ Margarine?

It has 6 g protein, 29 g carbs (2 g sugar), and 11 g fat, and 400 mg sodium.

Is Wheat Toast, 2 Slices w/ Margarine a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 49% carbs, and 41% fat (based on the macros).

Summary

A serving (2 Slices) of Wheat Toast, 2 Slices w/ Margarine at Denny's has 230 calories, with 6 g protein, 29 g carbs (2 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.