Denny's Whole Grain Rice: Calories and Nutrition

Whole Grain Rice at Denny's contains 240 calories per serving. It provides 6 g protein, 48 g carbs (2 g sugar), and 2.5 g fat, about 12% of a 2,000 calorie day. One serving is about 5 oz. These are US menu figures.

Whole Grain Rice nutrition facts (Denny's, US menu)

Full nutrition for a serving (5 oz) of Whole Grain Rice, shown per serving and per 100 g:

Nutrient	Per serving (5 oz)	Per 100 g
Calories	240 kcal	169 kcal
Protein	6 g	4 g
Carbohydrates	48 g	34 g
Sugars	2 g	1 g
Fat	2.5 g	2 g
Saturated fat	0.5 g	0 g
Fiber	5 g	4 g
Sodium	360 mg	254 mg

Where the calories come from: about 10% protein, 81% carbs, and 9% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Grain Rice at Denny's?

A serving (5 oz) of Whole Grain Rice has 240 calories on the US menu.

What are the macros in Denny's Whole Grain Rice?

It has 6 g protein, 48 g carbs (2 g sugar), and 2.5 g fat, and 360 mg sodium.

Is Whole Grain Rice a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 81% carbs, and 9% fat (based on the macros).

Summary

A serving (5 oz) of Whole Grain Rice at Denny's has 240 calories, with 6 g protein, 48 g carbs (2 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.