Denny's Zesty Nachos, Full Size: Calories and Nutrition

Zesty Nachos, Full Size at Denny's contains 1840 calories per serving. It provides 50 g protein, 160 g carbs (14 g sugar), and 113 g fat, about 92% of a 2,000 calorie day. One serving is about 29 oz. These are US menu figures.

Zesty Nachos, Full Size nutrition facts (Denny's, US menu)

Full nutrition for a serving (29 oz) of Zesty Nachos, Full Size, shown per serving and per 100 g:

Nutrient	Per serving (29 oz)	Per 100 g
Calories	1840 kcal	224 kcal
Protein	50 g	6 g
Carbohydrates	160 g	19 g
Sugars	14 g	2 g
Fat	113 g	14 g
Saturated fat	36 g	4 g
Fiber	15 g	2 g
Sodium	3560 mg	433 mg

Where the calories come from: about 11% protein, 34% carbs, and 55% fat (based on the macros).

See the full menu: every Denny's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Denny's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Zesty Nachos, Full Size at Denny's?

A serving (29 oz) of Zesty Nachos, Full Size has 1840 calories on the US menu.

What are the macros in Denny's Zesty Nachos, Full Size?

It has 50 g protein, 160 g carbs (14 g sugar), and 113 g fat, and 3560 mg sodium.

Is Zesty Nachos, Full Size a lot of calories?

At 1840 calories it is about 92% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 34% carbs, and 55% fat (based on the macros).

Summary

A serving (29 oz) of Zesty Nachos, Full Size at Denny's has 1840 calories, with 50 g protein, 160 g carbs (14 g sugar), and 113 g fat. Log it in Nutrola to track it against your day.