Deviled Eggs vs Egg Salad: Calories and Nutrition Compared (2026)

Deviled eggs contain 198 calories and 11.5 g of protein, while egg salad has 257 calories and 10.3 g of protein. Deviled eggs are lower in calories and higher in protein.

Deviled eggs and egg salad are both egg-based dishes that provide a variety of nutrients. This comparison will explore their nutritional differences per 100 grams.

What Is the Difference Between Deviled Eggs and Egg Salad?

Deviled eggs are hard-boiled eggs that are halved and filled with a mixture of yolk, mayonnaise, mustard, and spices. They are often served as appetizers or snacks. Egg salad is a dish made from chopped hard-boiled eggs mixed with mayonnaise and seasonings. It is commonly used as a filling for sandwiches or served on its own.

Deviled Eggs vs Egg Salad: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of deviled eggs and egg salad.

Nutrient (per 100 g)	Deviled eggs	Egg salad
Calories	198 kcal	257 kcal
Protein	11.5 g	10.3 g
Carbs	1.1 g	1.0 g
Sugar	1.1 g	1.0 g
Fat	15.9 g	23.1 g
Fiber	0 g	0 g
Sodium	430 mg	378 mg

Which Is Better, Deviled Eggs or Egg Salad?

For weight loss: Deviled eggs have 198 calories, while egg salad has 257 calories. This makes deviled eggs the better option for those looking to reduce calorie intake.

For muscle and protein: Deviled eggs provide 11.5 g of protein compared to 10.3 g in egg salad. Therefore, deviled eggs are the superior choice for protein content.

For low-carb or low-sugar: Both dishes are low in carbohydrates and sugar, with deviled eggs having 1.1 g of carbs and 1.1 g of sugar, while egg salad has 1.0 g of carbs and 1.0 g of sugar.

How to Track Deviled eggs and Egg salad Accurately

Portion sizes and macros can be easily misjudged, leading to inaccurate dietary assessments. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a healthcare professional for personalized dietary recommendations. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Deviled eggs contain 11.5 g of protein, while egg salad has 10.3 g of protein. Therefore, deviled eggs have more protein.

Which has fewer calories?

Deviled eggs have 198 calories, whereas egg salad has 257 calories. Thus, deviled eggs have fewer calories.

What is the fat content of egg salad?

Egg salad contains 23.1 g of fat per 100 g. This is higher than the fat content in deviled eggs.

How much sodium is in deviled eggs?

Deviled eggs contain 430 mg of sodium per 100 g. This is higher than the sodium content in egg salad.

What are the carbohydrate levels in deviled eggs?

Deviled eggs have 1.1 g of carbohydrates per 100 g. Egg salad has slightly lower carbohydrate content at 1.0 g.

What is the sugar content in egg salad?

Egg salad contains 1.0 g of sugar per 100 g, which is the same as the sugar content in deviled eggs.

Key Takeaways

• Deviled eggs: 198 calories per 100 g.
• Egg salad: 257 calories per 100 g.
• Deviled eggs: 11.5 g of protein per 100 g.
• Egg salad: 10.3 g of protein per 100 g.
• Deviled eggs: 15.9 g of fat per 100 g.
• Egg salad: 23.1 g of fat per 100 g.