Ding Dongs: Calories, Nutrition Facts, and Health Benefits (2026)

Ding Dongs contain 180 calories, 1 g of protein, 24 g of carbohydrates, and 19 g of sugar per 1 cake (40 g). Each serving also provides 1 g of fiber, 9 g of fat, and 7.0 g of saturated fat, making them a notable chocolate-coated cream-filled treat.

This page provides an overview of the nutritional content of Ding Dongs, including their calorie count and macronutrient breakdown. Additionally, it explores how they fit into various dietary goals and their impact on blood sugar levels.

Ding Dongs Nutrition Facts (Per Serving and Per 100 g)

The following table details the nutrition facts for Ding Dongs, highlighting key components per 1 cake and per 100 g.

Values are for 1 cake (40 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	180	450	9%
Protein	1.0 g	2.5 g	2%
Carbohydrates	24.0 g	60.0 g	9%
Fiber	1.0 g	2.5 g	4%
Sugar	19.0 g	47.5 g	-
Fat	9.0 g	22.5 g	12%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	48 mg	120 mg	1%
Saturated Fat	7.0 g	17.5 g	35%
Sodium	100 mg	250 mg	4%

About 53% of ding dongs calories come from carbohydrates, 2% from protein and 45% from fat.

Ding Dongs by Health Goal

The by-goal ratings assess how Ding Dongs align with common dietary objectives, offering insights for those monitoring their nutrition.

Goal	Rating	Why
Weight loss	Fair	180 calories per serving; calorie-dense at 450 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 15 per serving, and it is high in sugar (19 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	1 g fiber per serving
Heart health	Fair	High in saturated fat (7.0 g per serving)
Muscle gain	Fair	Low in protein (1 g per serving)

Ding Dongs and Blood Sugar

Glycemic index: 65. Glycemic load: 15 per serving.

Ding Dongs has a glycemic index of about 65 and a glycemic load of around 15 per serving. It is high in sugar (19 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How Ding Dongs Compares to Other Sweets and Treats

In the comparison table, Ding Dongs are evaluated against other sweets and treats to provide context for their nutritional profile.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
Ding Dongs	450	47.5	22.5	2.5
Ho Hos	400	43.3	16.7	3.3
Hostess Cupcakes	378	46.7	13.3	2.2
Zebra Cakes	432	51.4	16.2	2.7

Ding Dongs Myths, Checked

Ding Dongs are lighter than a candy bar , False. One cake is about 180 calories and high in saturated fat from the coating.

The cream filling has dairy nutrition , Misleading. The filling is mostly shortening and sugar.

How to Track Ding Dongs

Treats like ding dongs are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log ding dongs accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Ding Dong?

A Ding Dong contains 180 calories per cake (40 g). This calorie count is primarily derived from its sugar and fat content.

Is ding dongs good for weight loss?

Ding Dongs are not ideal for weight loss due to their high sugar and fat content, with 19 g of sugar and 9 g of fat per serving.

Can people with diabetes eat ding dongs?

People with diabetes should consume Ding Dongs cautiously, as they have a glycemic index of about 65, indicating a moderate impact on blood sugar levels.

How much protein is in ding dongs?

Each Ding Dong contains 1 g of protein, which is relatively low compared to other snack options.

Is ding dongs high in sugar?

Yes, Ding Dongs are high in sugar, containing 19 g of sugar per serving, which contributes to their sweet taste.

Are Ding Dongs and Ring Dings the same?

Ding Dongs and Ring Dings are not the same; while they are similar chocolate-coated snacks, they differ in brand and specific ingredients.

Key Takeaways

• Ding Dongs contain 180 calories per 1 cake (40 g).
• Each serving has 19 g of sugar and 9 g of fat.
• They provide 1 g of protein and 1 g of fiber.
• Ding Dongs have a glycemic index of about 65.
• The saturated fat content is 7.0 g per serving.
• They are primarily chocolate-coated cream-filled cakes.