Dinner Roll (low fat milk): Calories and Nutrition Facts (per 100 g)
Dinner Roll (low fat milk) has 316 calories per 100 g, with 8.5 g protein, 53.4 g carbs (0 g sugar), 1.9 g fiber, and 7.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Dinner Roll (low fat milk) has 316 calories. It provides 8.5 g protein, 53.4 g carbs (0 g sugar), 1.9 g fiber, and 7.3 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.
Dinner Roll (low fat milk): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 53.4 g | 19% |
| Sugars | 0 g | — |
| Fiber | 1.9 g | 7% |
| Fat | 7.3 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Sodium | 415 mg | 18% |
Dinner Roll (low fat milk): nutrition and health
Dinner Roll (low fat milk) can be part of a varied diet. A useful source of protein, with 8.5 g per 100 g. Fairly high in sodium at 415 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 11% protein, 68% carbs, and 21% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dinner Roll (low fat milk)?
A 100 g serving of Dinner Roll (low fat milk) has 316 calories.
How much protein is in dinner Roll (low fat milk)?
About 8.5 g of protein per 100 g, alongside 53.4 g carbs and 7.3 g fat.
How much sugar is in dinner Roll (low fat milk)?
A 100 g serving of Dinner Roll (low fat milk) has 0 g of sugar, which is low.
Summary
Dinner Roll (low fat milk) has 316 calories per 100 g, with 8.5 g protein, 53.4 g carbs (0 g sugar), 1.9 g fiber, and 7.3 g fat. A useful source of protein, with 8.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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