Domino's vs Pizza Hut: Calorie Comparison (2026)

When it comes to pizza, calorie counts can vary significantly between chains. In this comparison, we will look at the average calories per item for both Domino's and Pizza Hut. Understanding these numbers can help you make informed choices the next time you're craving pizza. Let's dive into the details and see how these two popular pizza chains stack up against each other.

Domino's vs Pizza Hut: The Numbers

At a glance, Domino's offers a lower average calorie count per item than Pizza Hut. This could make it a more appealing option for those watching their calorie intake.

Metric	Domino's	Pizza Hut
Menu items analyzed	369	227
Average calories per item	113 kcal	215 kcal
Lightest real meal	Extra Cheese, for Large Brooklyn Style Pizza (120 kcal)	1 Traditional Bone In Wing, Honey BBQ (120 kcal)
Highest-protein item	Chicken Carbonara in a Dish (32 g)	Pepperoni Lovers Pizza on Original Pan Crust, Large, Slice (19 g)
Best protein-per-calorie	Chorizo, for Extra Large Brooklyn Style Pizza (15/100cal)	1 Traditional Bone In Wing, Naked (11.3/100cal)
Calorie range	5-730 kcal	30-500 kcal

Domino's averages 113 calories per item across 369 items, while Pizza Hut's average is significantly higher at 215 calories per item across 227 items. The range of items also differs, with Domino's offering choices from 5 to 730 calories and Pizza Hut ranging from 30 to 500 calories.

Average Calories by Category

Let's explore the lightest and highest protein options from each chain.

Category	Avg cal, Domino's	Avg cal, Pizza Hut
Desserts	307 kcal	248 kcal
Pizza	321 kcal	230 kcal
Baked Goods	208 kcal	160 kcal
Appetizers & Sides	190 kcal	93 kcal
Toppings & Ingredients	52 kcal	131 kcal

The lightest real meal at Domino's is the Extra Cheese for Large Brooklyn Style Pizza at 120 calories. In contrast, Pizza Hut's lightest real meal is the 1 Traditional Bone In Wing, Honey BBQ, also at 120 calories, but with a higher average calorie count overall.

Lightest Options at Domino's

Lightest at Domino's	Calories	Protein
Chorizo, for Extra Large Brooklyn Style Pizza	60 kcal	9 g
Extra Cheese, for Large Brooklyn Style Pizza	120 kcal	8 g
Regular Cheese & Extra Cheese, for Extra Large Hand Tossed Pizza	120 kcal	8 g
Regular Cheese & Extra Cheese, for Small Gluten Free Pizza	120 kcal	8 g
Extra Cheese & Double Cheese, for Small Crunchy Thin Pizza	130 kcal	8 g
Extra Cheese & Double Cheese, for Large Hand Tossed Pizza	130 kcal	8 g

Lightest Options at Pizza Hut

Lightest at Pizza Hut	Calories	Protein
1 Traditional Bone In Wing, Naked	80 kcal	9 g
1 Traditional Bone In Wing, Buffalo Burnin Hot	100 kcal	9 g
1 Traditional Bone In Wing, Buffalo Medium	100 kcal	9 g
1 Traditional Bone In Wing, Buffalo Mild	100 kcal	9 g
1 Traditional Bone In Wing, Hawaiian Teriyaki	100 kcal	10 g
1 Traditional Bone In Wing, Honey BBQ	120 kcal	9 g

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The Verdict

In conclusion, if you're looking for a lighter option, Domino's is the better choice with its lower average calories per item. Additionally, for those focused on protein, Domino's offers the Chicken Carbonara in a Dish with 32 grams of protein, compared to Pizza Hut's Pepperoni Lovers Pizza with 19 grams. Ultimately, your choice may depend on your nutritional goals and preferences, but Domino's provides a more calorie-conscious option overall.

Methodology

Both chains are compared using verified calorie and macro data from published menu information. Averages cover all analyzed items and are a rough guide, not a claim that one chain is universally healthier, since your order and toppings drive the real number. Domino's averages 113 calories per item across 369 items; Pizza Hut averages 215 across 227.