Double Cheeseburger vs Hamburger: Calories and Nutrition Compared (2026)

Double cheeseburger, 16.2 g protein, Hamburger, 13.7 g protein. Double cheeseburger, 282 calories, Hamburger, 250 calories.

When comparing a double cheeseburger and a hamburger, there are notable differences in their nutritional content. Both options are popular choices, but they vary in calories, protein, and fat.

What Is the Difference Between Double Cheeseburger and Hamburger?

A double cheeseburger is a sandwich consisting of two beef patties, cheese, and various toppings, typically served in a bun. It is known for its rich flavor and higher calorie content. A hamburger is a sandwich made with a single beef patty, usually served in a bun with various toppings. It is a classic fast-food option with a simpler flavor profile.

Double Cheeseburger vs Hamburger: Nutrition Side by Side

The following table provides a side-by-side comparison of the nutritional values of a double cheeseburger and a hamburger.

Nutrient (per 100 g)	Double cheeseburger	Hamburger (single, plain)
Calories	282 kcal	250 kcal
Protein	16.2 g	13.7 g
Carbs	18.0 g	30 g
Sugar	4.2 g	4.4 g
Fat	16.2 g	8.4 g
Fiber	1 g	1.6 g
Sodium	617 mg	430 mg

Which Is Better, Double Cheeseburger or Hamburger?

For weight loss: The hamburger has 32 fewer calories than the double cheeseburger, making it a potentially better choice for weight loss.

For muscle and protein: The double cheeseburger contains 2.5 g more protein than the hamburger, making it a better option for those focusing on protein intake.

For low-carb or low-sugar: The hamburger has 12 g more carbs than the double cheeseburger, while the sugar content is slightly higher in the hamburger by 0.2 g.

How to Track Double cheeseburger and Hamburger Accurately

It's easy to misjudge portion sizes and macronutrient content when consuming fast food. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only and are not intended as medical advice. Always consider individual dietary needs when evaluating food choices. Values are per 100 g: Double cheeseburger from USDA FoodData Central, Hamburger from Open Food Facts (aggregated plain entries).

Frequently Asked Questions (FAQ)

Which has more protein?

The double cheeseburger has 16.2 g of protein, while the hamburger has 13.7 g of protein.

Which has fewer calories?

The hamburger has 250 calories, while the double cheeseburger has 282 calories.

What is the fat content in each?

The double cheeseburger contains 16.2 g of fat, whereas the hamburger has 8.4 g of fat.

How much sodium is in each?

The double cheeseburger contains 617 mg of sodium, while the hamburger has 430 mg of sodium.

What are the carbohydrate levels?

The hamburger has 30 g of carbs, while the double cheeseburger has 18.0 g of carbs.

How much sugar is in each?

The double cheeseburger has 4.2 g of sugar, and the hamburger has 4.4 g of sugar.

Key Takeaways

• Double cheeseburger: 282 calories.
• Hamburger: 250 calories.
• Double cheeseburger: 16.2 g protein.
• Hamburger: 13.7 g protein.
• Double cheeseburger: 16.2 g fat.
• Hamburger: 8.4 g fat.