Dr Pepper vs Root Beer: Calories and Nutrition Compared (2026)

Dr Pepper has 0 g of protein and Root Beer has 0 g of protein. Both drinks have 41 calories per 100 g.

Dr Pepper and Root Beer are popular soft drinks with distinct flavors. This comparison highlights their nutritional content, focusing on calories, sugar, and other key metrics.

What Is the Difference Between Dr Pepper and Root Beer?

Dr Pepper is a carbonated soft drink known for its unique blend of 23 flavors. It is often enjoyed as a refreshing beverage. Root beer is a sweet, carbonated beverage traditionally flavored with sassafras or sarsaparilla. It is a classic American soft drink.

Dr Pepper vs Root Beer: Nutrition Side by Side

Below is a side-by-side comparison of Dr Pepper and Root Beer, showcasing their nutritional values.

Nutrient (per 100 g)	Pepper-type soda	Root beer
Calories	41 kcal	41 kcal
Protein	0 g	0 g
Carbs	10.3 g	10.6 g
Sugar	10.3 g	10.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sodium	12 mg	13 mg

Which Is Better, Dr Pepper or Root Beer?

For weight loss: Both drinks contain the same calories, 41 per 100 g, making them equal in this regard.

For muscle and protein: Neither drink contains protein, as both have 0 g per 100 g.

For low-carb or low-sugar: Root Beer has slightly higher carbs and sugar, with 10.6 g each, compared to Dr Pepper's 10.3 g.

How to Track Dr Pepper and Root beer Accurately

Portion sizes and macros can be easily misjudged, impacting overall intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use, not medical advice. This comparison is based on verified nutritional data. Values are per 100 g: Dr Pepper from Open Food Facts (aggregated plain entries), Root beer from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which drink has more protein?

Both Dr Pepper and Root Beer have 0 g of protein per 100 g.

Which drink has fewer calories?

Both drinks have the same calorie content, 41 calories per 100 g.

What is the sugar content in Dr Pepper?

Dr Pepper contains 10.3 g of sugar per 100 g.

What is the sugar content in Root Beer?

Root Beer contains 10.6 g of sugar per 100 g.

How much sodium is in Dr Pepper?

Dr Pepper contains 12 mg of sodium per 100 g.

How much sodium is in Root Beer?

Root Beer contains 13 mg of sodium per 100 g.

Key Takeaways

• Dr Pepper has 41 calories per 100 g.
• Root Beer has 41 calories per 100 g.
• Dr Pepper contains 10.3 g of carbs per 100 g.
• Root Beer contains 10.6 g of carbs per 100 g.
• Dr Pepper has 10.3 g of sugar per 100 g.
• Root Beer has 10.6 g of sugar per 100 g.