Dragon Fruit vs Kiwi: Calories and Nutrition Compared (2026)

Dragon fruit has 60 calories and 1.2 g of protein, while kiwi has 61 calories and 1.1 g of protein. Dragon fruit is lower in calories, but slightly higher in protein.

Dragon fruit and kiwi are both popular fruits known for their unique flavors and nutritional profiles. This comparison highlights their calorie counts, macronutrient content, and other health benefits.

What Is the Difference Between Dragon Fruit and Kiwi?

Dragon fruit, also known as pitaya, is a tropical fruit with a vibrant appearance and mildly sweet taste. It is rich in antioxidants and fiber. Kiwi is a small, brown, fuzzy fruit with bright green flesh and a tangy flavor. It is high in vitamin C and dietary fiber.

Dragon Fruit vs Kiwi: Nutrition Side by Side

Below is a side-by-side comparison of the nutritional values of dragon fruit and kiwi.

Nutrient (per 100 g)	Dragon fruit (raw)	Kiwi (raw)
Calories	60 kcal	61 kcal
Protein	1.2 g	1.1 g
Carbs	12.9 g	14.7 g
Sugar	7.9 g	9.0 g
Fat	0.4 g	0.5 g
Fiber	3 g	3 g
Sodium	0 mg	3 mg

Which Is Better, Dragon Fruit or Kiwi?

For weight loss: Dragon fruit contains 60 calories per 100 g, while kiwi has 61 calories. The difference is minimal, making both suitable for weight loss.

For muscle and protein: Dragon fruit provides 1.2 g of protein per 100 g, whereas kiwi offers 1.1 g. Dragon fruit is slightly higher in protein.

For low-carb or low-sugar: Dragon fruit has 12.9 g of carbs and 7.9 g of sugar, while kiwi has 14.7 g of carbs and 9.0 g of sugar. Dragon fruit is lower in both carbs and sugar.

How to Track Dragon fruit and Kiwi Accurately

Portion sizes and macronutrient content can be easily misjudged, affecting overall dietary choices. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use only, and are not intended as medical advice. Values are per 100 g: Dragon fruit from Open Food Facts (aggregated plain entries), Kiwi from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which fruit has more protein?

Dragon fruit has 1.2 g of protein per 100 g, while kiwi has 1.1 g. Therefore, dragon fruit has more protein.

Which fruit has fewer calories?

Dragon fruit contains 60 calories per 100 g, while kiwi has 61 calories. Thus, dragon fruit has fewer calories.

What is the sugar content of dragon fruit?

Dragon fruit contains 7.9 g of sugar per 100 g.

What is the fiber content in kiwi?

Kiwi has 3 g of fiber per 100 g.

How much fat is in dragon fruit?

Dragon fruit has 0.4 g of fat per 100 g.

What are the carbohydrate contents of kiwi?

Kiwi contains 14.7 g of carbs per 100 g.

Key Takeaways

• Dragon fruit has 60 calories per 100 g.
• Kiwi has 61 calories per 100 g.
• Dragon fruit contains 1.2 g of protein per 100 g.
• Kiwi contains 1.1 g of protein per 100 g.
• Dragon fruit has 12.9 g of carbs per 100 g.
• Kiwi has 14.7 g of carbs per 100 g.