Dried Basil: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Basil has 233 calories. It provides 23.0 g protein, 47.8 g carbs (1.7 g sugar), 37.7 g fiber, and 4.1 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.

Dried Basil: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	233 kcal	12%
Protein	23.0 g	46%
Carbohydrates	47.8 g	17%
Sugars	1.7 g	—
Fiber	37.7 g	135%
Fat	4.1 g	5%
Saturated fat	2.2 g	11%
Sodium	76 mg	3%

Dried Basil: nutrition and health

Dried Basil can be part of a varied diet. High in protein, with 23.0 g per 100 g. High in fiber, 37.7 g per 100 g. Where the calories come from: about 29% protein, 60% carbs, and 11% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Basil?

A 100 g serving of Dried Basil has 233 calories.

How much protein is in dried Basil?

About 23.0 g of protein per 100 g, alongside 47.8 g carbs and 4.1 g fat.

How much sugar is in dried Basil?

A 100 g serving of Dried Basil has 1.7 g of sugar, which is low.

Summary

Dried Basil has 233 calories per 100 g, with 23.0 g protein, 47.8 g carbs (1.7 g sugar), 37.7 g fiber, and 4.1 g fat. High in protein, with 23.0 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.