Dried Beechnuts: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Beechnuts has 576 calories. It provides 6.2 g protein, 33.5 g carbs (0 g sugar), 0 g fiber, and 50 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.

Dried Beechnuts: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	576 kcal	29%
Protein	6.2 g	12%
Carbohydrates	33.5 g	12%
Sugars	0 g	—
Fiber	0 g	0%
Fat	50 g	64%
Saturated fat	5.7 g	29%
Sodium	38 mg	2%

Dried Beechnuts: nutrition and health

Dried Beechnuts can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 22% carbs, and 74% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Beechnuts?

A 100 g serving of Dried Beechnuts has 576 calories.

How much protein is in dried Beechnuts?

About 6.2 g of protein per 100 g, alongside 33.5 g carbs and 50 g fat.

How much sugar is in dried Beechnuts?

A 100 g serving of Dried Beechnuts has 0 g of sugar, which is low.

Summary

Dried Beechnuts has 576 calories per 100 g, with 6.2 g protein, 33.5 g carbs (0 g sugar), 0 g fiber, and 50 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.