Dried Black Walnuts: Calories and Nutrition Facts (per 100 g)
Dried Black Walnuts has 619 calories per 100 g, with 24.1 g protein, 9.6 g carbs (1.1 g sugar), 6.8 g fiber, and 59.3 g fat. Full nutrition facts with daily values.
A 100 g serving of Dried Black Walnuts has 619 calories. It provides 24.1 g protein, 9.6 g carbs (1.1 g sugar), 6.8 g fiber, and 59.3 g fat, about 31% of a 2,000 calorie day. The full panel with daily values is below.
Dried Black Walnuts: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 619 kcal | 31% |
| Protein | 24.1 g | 48% |
| Carbohydrates | 9.6 g | 3% |
| Sugars | 1.1 g | — |
| Fiber | 6.8 g | 24% |
| Fat | 59.3 g | 76% |
| Saturated fat | 3.5 g | 17% |
| Sodium | 2 mg | 0% |
Dried Black Walnuts: nutrition and health
Dried Black Walnuts can be part of a varied diet. High in protein, with 24.1 g per 100 g. High in fiber, 6.8 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 14% protein, 6% carbs, and 80% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dried Black Walnuts?
A 100 g serving of Dried Black Walnuts has 619 calories.
How much protein is in dried Black Walnuts?
About 24.1 g of protein per 100 g, alongside 9.6 g carbs and 59.3 g fat.
How much sugar is in dried Black Walnuts?
A 100 g serving of Dried Black Walnuts has 1.1 g of sugar, which is low.
Summary
Dried Black Walnuts has 619 calories per 100 g, with 24.1 g protein, 9.6 g carbs (1.1 g sugar), 6.8 g fiber, and 59.3 g fat. High in protein, with 24.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!