Dried Brazil Nuts: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Brazil Nuts has 659 calories. It provides 14.3 g protein, 11.7 g carbs (2.3 g sugar), 7.5 g fiber, and 67.1 g fat, about 33% of a 2,000 calorie day. The full panel with daily values is below.

Dried Brazil Nuts: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	659 kcal	33%
Protein	14.3 g	29%
Carbohydrates	11.7 g	4%
Sugars	2.3 g	—
Fiber	7.5 g	27%
Fat	67.1 g	86%
Saturated fat	16.1 g	81%
Sodium	3 mg	0%

Dried Brazil Nuts: nutrition and health

Dried Brazil Nuts can be part of a varied diet. A useful source of protein, with 14.3 g per 100 g. High in fiber, 7.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 8% protein, 7% carbs, and 85% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Brazil Nuts?

A 100 g serving of Dried Brazil Nuts has 659 calories.

How much protein is in dried Brazil Nuts?

About 14.3 g of protein per 100 g, alongside 11.7 g carbs and 67.1 g fat.

How much sugar is in dried Brazil Nuts?

A 100 g serving of Dried Brazil Nuts has 2.3 g of sugar, which is low.

Summary

Dried Brazil Nuts has 659 calories per 100 g, with 14.3 g protein, 11.7 g carbs (2.3 g sugar), 7.5 g fiber, and 67.1 g fat. A useful source of protein, with 14.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.