Dried Buttermilk: Calories and Nutrition Facts (per 100 g)
Dried Buttermilk has 387 calories per 100 g, with 34.3 g protein, 49 g carbs (49 g sugar), 0 g fiber, and 5.8 g fat. Full nutrition facts with daily values.
A 100 g serving of Dried Buttermilk has 387 calories. It provides 34.3 g protein, 49 g carbs (49 g sugar), 0 g fiber, and 5.8 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.
Dried Buttermilk: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 34.3 g | 69% |
| Carbohydrates | 49 g | 18% |
| Sugars | 49 g | — |
| Fiber | 0 g | 0% |
| Fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Sodium | 517 mg | 22% |
Dried Buttermilk: nutrition and health
Dried Buttermilk can be part of a varied diet. High in protein, with 34.3 g per 100 g. Fairly high in sodium at 517 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 36% protein, 51% carbs, and 14% fat.
Track this food with Nutrola
Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dried Buttermilk?
A 100 g serving of Dried Buttermilk has 387 calories.
How much protein is in dried Buttermilk?
About 34.3 g of protein per 100 g, alongside 49 g carbs and 5.8 g fat.
How much sugar is in dried Buttermilk?
A 100 g serving of Dried Buttermilk has 49 g of sugar, which is fairly high.
Summary
Dried Buttermilk has 387 calories per 100 g, with 34.3 g protein, 49 g carbs (49 g sugar), 0 g fiber, and 5.8 g fat. High in protein, with 34.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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