Dried Butternuts: Calories and Nutrition Facts (per 100 g)
Dried Butternuts has 612 calories per 100 g, with 24.9 g protein, 12.1 g carbs (0 g sugar), 4.7 g fiber, and 57.0 g fat. Full nutrition facts with daily values.
A 100 g serving of Dried Butternuts has 612 calories. It provides 24.9 g protein, 12.1 g carbs (0 g sugar), 4.7 g fiber, and 57.0 g fat, about 31% of a 2,000 calorie day. The full panel with daily values is below.
Dried Butternuts: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 24.9 g | 50% |
| Carbohydrates | 12.1 g | 4% |
| Sugars | 0 g | — |
| Fiber | 4.7 g | 17% |
| Fat | 57.0 g | 73% |
| Saturated fat | 1.3 g | 7% |
| Sodium | 1 mg | 0% |
Dried Butternuts: nutrition and health
Dried Butternuts can be part of a varied diet. High in protein, with 24.9 g per 100 g. A moderate amount of fiber, 4.7 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 15% protein, 7% carbs, and 78% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dried Butternuts?
A 100 g serving of Dried Butternuts has 612 calories.
How much protein is in dried Butternuts?
About 24.9 g of protein per 100 g, alongside 12.1 g carbs and 57.0 g fat.
How much sugar is in dried Butternuts?
A 100 g serving of Dried Butternuts has 0 g of sugar, which is low.
Summary
Dried Butternuts has 612 calories per 100 g, with 24.9 g protein, 12.1 g carbs (0 g sugar), 4.7 g fiber, and 57.0 g fat. High in protein, with 24.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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