Dried Chia Seeds: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Chia Seeds has 486 calories. It provides 16.5 g protein, 42.1 g carbs (0 g sugar), 34.4 g fiber, and 30.7 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Dried Chia Seeds: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	486 kcal	24%
Protein	16.5 g	33%
Carbohydrates	42.1 g	15%
Sugars	0 g	—
Fiber	34.4 g	123%
Fat	30.7 g	39%
Saturated fat	3.3 g	17%
Sodium	16 mg	1%

Dried Chia Seeds: nutrition and health

Dried Chia Seeds can be part of a varied diet. High in protein, with 16.5 g per 100 g. High in fiber, 34.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 13% protein, 33% carbs, and 54% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Chia Seeds?

A 100 g serving of Dried Chia Seeds has 486 calories.

How much protein is in dried Chia Seeds?

About 16.5 g of protein per 100 g, alongside 42.1 g carbs and 30.7 g fat.

How much sugar is in dried Chia Seeds?

A 100 g serving of Dried Chia Seeds has 0 g of sugar, which is low.

Summary

Dried Chia Seeds has 486 calories per 100 g, with 16.5 g protein, 42.1 g carbs (0 g sugar), 34.4 g fiber, and 30.7 g fat. High in protein, with 16.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.