Dried Coconut Meat: Calories and Nutrition Facts (per 100 g)
Dried Coconut Meat has 660 calories per 100 g, with 6.9 g protein, 23.6 g carbs (7.3 g sugar), 16.3 g fiber, and 64.5 g fat. Full nutrition facts with daily values.
A 100 g serving of Dried Coconut Meat has 660 calories. It provides 6.9 g protein, 23.6 g carbs (7.3 g sugar), 16.3 g fiber, and 64.5 g fat, about 33% of a 2,000 calorie day. The full panel with daily values is below.
Dried Coconut Meat: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 23.6 g | 9% |
| Sugars | 7.3 g | — |
| Fiber | 16.3 g | 58% |
| Fat | 64.5 g | 83% |
| Saturated fat | 57.2 g | 286% |
| Sodium | 37 mg | 2% |
Dried Coconut Meat: nutrition and health
Dried Coconut Meat can be part of a varied diet. High in fiber, 16.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 13% carbs, and 83% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dried Coconut Meat?
A 100 g serving of Dried Coconut Meat has 660 calories.
How much protein is in dried Coconut Meat?
About 6.9 g of protein per 100 g, alongside 23.6 g carbs and 64.5 g fat.
How much sugar is in dried Coconut Meat?
A 100 g serving of Dried Coconut Meat has 7.3 g of sugar.
Summary
Dried Coconut Meat has 660 calories per 100 g, with 6.9 g protein, 23.6 g carbs (7.3 g sugar), 16.3 g fiber, and 64.5 g fat. High in fiber, 16.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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