Dried Egg White Powder: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Egg White Powder has 376 calories. It provides 82.4 g protein, 4.5 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Dried Egg White Powder: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	376 kcal	19%
Protein	82.4 g	165%
Carbohydrates	4.5 g	2%
Sugars	0 g	—
Fiber	0 g	0%
Fat	0.0 g	0%
Saturated fat	0 g	0%
Sodium	1238 mg	54%

Dried Egg White Powder: nutrition and health

Dried Egg White Powder can be part of a varied diet. High in protein, with 82.4 g per 100 g. Fairly high in sodium at 1238 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 95% protein, 5% carbs, and 0% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Egg White Powder?

A 100 g serving of Dried Egg White Powder has 376 calories.

How much protein is in dried Egg White Powder?

About 82.4 g of protein per 100 g, alongside 4.5 g carbs and 0.0 g fat.

How much sugar is in dried Egg White Powder?

A 100 g serving of Dried Egg White Powder has 0 g of sugar, which is low.

Summary

Dried Egg White Powder has 376 calories per 100 g, with 82.4 g protein, 4.5 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat. High in protein, with 82.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.