Dried Egg Whites (flakes): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Egg Whites (flakes) has 351 calories. It provides 76.9 g protein, 4.2 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat, about 18% of a 2,000 calorie day. The full panel with daily values is below.

Dried Egg Whites (flakes): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	351 kcal	18%
Protein	76.9 g	154%
Carbohydrates	4.2 g	2%
Sugars	0 g	—
Fiber	0 g	0%
Fat	0.0 g	0%
Saturated fat	0 g	0%
Sodium	1156 mg	50%

Dried Egg Whites (flakes): nutrition and health

Dried Egg Whites (flakes) can be part of a varied diet. High in protein, with 76.9 g per 100 g. Fairly high in sodium at 1156 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 95% protein, 5% carbs, and 0% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Egg Whites (flakes)?

A 100 g serving of Dried Egg Whites (flakes) has 351 calories.

How much protein is in dried Egg Whites (flakes)?

About 76.9 g of protein per 100 g, alongside 4.2 g carbs and 0.0 g fat.

How much sugar is in dried Egg Whites (flakes)?

A 100 g serving of Dried Egg Whites (flakes) has 0 g of sugar, which is low.

Summary

Dried Egg Whites (flakes) has 351 calories per 100 g, with 76.9 g protein, 4.2 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat. High in protein, with 76.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.