Dried European Chestnuts (unpeeled): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried European Chestnuts (unpeeled) has 374 calories. It provides 6.4 g protein, 77.3 g carbs (0 g sugar), 11.7 g fiber, and 4.5 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Dried European Chestnuts (unpeeled): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	374 kcal	19%
Protein	6.4 g	13%
Carbohydrates	77.3 g	28%
Sugars	0 g	—
Fiber	11.7 g	42%
Fat	4.5 g	6%
Saturated fat	0.8 g	4%
Sodium	37 mg	2%

Dried European Chestnuts (unpeeled): nutrition and health

Dried European Chestnuts (unpeeled) can be part of a varied diet. High in fiber, 11.7 g per 100 g. Where the calories come from: about 7% protein, 82% carbs, and 11% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried European Chestnuts (unpeeled)?

A 100 g serving of Dried European Chestnuts (unpeeled) has 374 calories.

How much protein is in dried European Chestnuts (unpeeled)?

About 6.4 g of protein per 100 g, alongside 77.3 g carbs and 4.5 g fat.

How much sugar is in dried European Chestnuts (unpeeled)?

A 100 g serving of Dried European Chestnuts (unpeeled) has 0 g of sugar, which is low.

Summary

Dried European Chestnuts (unpeeled) has 374 calories per 100 g, with 6.4 g protein, 77.3 g carbs (0 g sugar), 11.7 g fiber, and 4.5 g fat. High in fiber, 11.7 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.