Dried Frozen Tofu: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Frozen Tofu has 477 calories. It provides 52.5 g protein, 10.0 g carbs (0 g sugar), 7.2 g fiber, and 30.3 g fat, about 24% of a 2,000 calorie day. The full panel with daily values is below.

Dried Frozen Tofu: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	477 kcal	24%
Protein	52.5 g	105%
Carbohydrates	10.0 g	4%
Sugars	0 g	—
Fiber	7.2 g	26%
Fat	30.3 g	39%
Saturated fat	4.4 g	22%
Sodium	6 mg	0%

Dried Frozen Tofu: nutrition and health

Dried Frozen Tofu can be part of a varied diet. High in protein, with 52.5 g per 100 g. High in fiber, 7.2 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 40% protein, 8% carbs, and 52% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Frozen Tofu?

A 100 g serving of Dried Frozen Tofu has 477 calories.

How much protein is in dried Frozen Tofu?

About 52.5 g of protein per 100 g, alongside 10.0 g carbs and 30.3 g fat.

How much sugar is in dried Frozen Tofu?

A 100 g serving of Dried Frozen Tofu has 0 g of sugar, which is low.

Summary

Dried Frozen Tofu has 477 calories per 100 g, with 52.5 g protein, 10.0 g carbs (0 g sugar), 7.2 g fiber, and 30.3 g fat. High in protein, with 52.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.