Dried Goji Berries: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Goji Berries has 349 calories. It provides 14.3 g protein, 77.1 g carbs (45.6 g sugar), 13 g fiber, and 0.4 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Dried Goji Berries: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	349 kcal	17%
Protein	14.3 g	29%
Carbohydrates	77.1 g	28%
Sugars	45.6 g	—
Fiber	13 g	46%
Fat	0.4 g	1%
Saturated fat	0 g	0%
Sodium	298 mg	13%

Dried Goji Berries: nutrition and health

Dried Goji Berries can be part of a varied diet. A useful source of protein, with 14.3 g per 100 g. High in fiber, 13 g per 100 g. Where the calories come from: about 15% protein, 84% carbs, and 1% fat.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Goji Berries?

A 100 g serving of Dried Goji Berries has 349 calories.

How much protein is in dried Goji Berries?

About 14.3 g of protein per 100 g, alongside 77.1 g carbs and 0.4 g fat.

How much sugar is in dried Goji Berries?

A 100 g serving of Dried Goji Berries has 45.6 g of sugar, which is fairly high.

Summary

Dried Goji Berries has 349 calories per 100 g, with 14.3 g protein, 77.1 g carbs (45.6 g sugar), 13 g fiber, and 0.4 g fat. A useful source of protein, with 14.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.