Dried Lotus Seeds: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Lotus Seeds has 332 calories. It provides 15.4 g protein, 64.5 g carbs (0 g sugar), 0 g fiber, and 2.0 g fat, about 17% of a 2,000 calorie day. The full panel with daily values is below.

Dried Lotus Seeds: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	332 kcal	17%
Protein	15.4 g	31%
Carbohydrates	64.5 g	23%
Sugars	0 g	—
Fiber	0 g	0%
Fat	2.0 g	3%
Saturated fat	0.3 g	2%
Sodium	5 mg	0%

Dried Lotus Seeds: nutrition and health

Dried Lotus Seeds can be part of a varied diet. High in protein, with 15.4 g per 100 g. Where the calories come from: about 18% protein, 76% carbs, and 5% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Lotus Seeds?

A 100 g serving of Dried Lotus Seeds has 332 calories.

How much protein is in dried Lotus Seeds?

About 15.4 g of protein per 100 g, alongside 64.5 g carbs and 2.0 g fat.

How much sugar is in dried Lotus Seeds?

A 100 g serving of Dried Lotus Seeds has 0 g of sugar, which is low.

Summary

Dried Lotus Seeds has 332 calories per 100 g, with 15.4 g protein, 64.5 g carbs (0 g sugar), 0 g fiber, and 2.0 g fat. High in protein, with 15.4 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.