Dried Plums (Prunes): Calories and Nutrition Facts (per 100 g)
Dried Plums (Prunes) has 240 calories per 100 g, with 2.2 g protein, 63.9 g carbs (38.1 g sugar), 7.1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.
A 100 g serving of Dried Plums (Prunes) has 240 calories. It provides 2.2 g protein, 63.9 g carbs (38.1 g sugar), 7.1 g fiber, and 0.4 g fat, about 12% of a 2,000 calorie day. The full panel with daily values is below.
Dried Plums (Prunes): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 63.9 g | 23% |
| Sugars | 38.1 g | — |
| Fiber | 7.1 g | 25% |
| Fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Sodium | 2 mg | 0% |
Dried Plums (Prunes): nutrition and health
Dried Plums (Prunes) can be part of a varied diet. High in fiber, 7.1 g per 100 g. Where the calories come from: about 3% protein, 95% carbs, and 1% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dried Plums (Prunes)?
A 100 g serving of Dried Plums (Prunes) has 240 calories.
How much protein is in dried Plums (Prunes)?
About 2.2 g of protein per 100 g, alongside 63.9 g carbs and 0.4 g fat.
How much sugar is in dried Plums (Prunes)?
A 100 g serving of Dried Plums (Prunes) has 38.1 g of sugar, which is fairly high.
Summary
Dried Plums (Prunes) has 240 calories per 100 g, with 2.2 g protein, 63.9 g carbs (38.1 g sugar), 7.1 g fiber, and 0.4 g fat. High in fiber, 7.1 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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