Dried Salted Atlantic Cod: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Salted Atlantic Cod has 290 calories. It provides 62.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Dried Salted Atlantic Cod: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	290 kcal	14%
Protein	62.8 g	126%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	2.4 g	3%
Saturated fat	0.5 g	2%
Sodium	7027 mg	306%

Dried Salted Atlantic Cod: nutrition and health

Dried Salted Atlantic Cod can be part of a varied diet. High in protein, with 62.8 g per 100 g. Fairly high in sodium at 7027 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 92% protein, 0% carbs, and 8% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Salted Atlantic Cod?

A 100 g serving of Dried Salted Atlantic Cod has 290 calories.

How much protein is in dried Salted Atlantic Cod?

About 62.8 g of protein per 100 g, alongside 0 g carbs and 2.4 g fat.

How much sugar is in dried Salted Atlantic Cod?

A 100 g serving of Dried Salted Atlantic Cod has 0 g of sugar, which is low.

Summary

Dried Salted Atlantic Cod has 290 calories per 100 g, with 62.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. High in protein, with 62.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.