Dried Smelt (Alaska Native): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Smelt (Alaska Native) has 386 calories. It provides 56.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.9 g fat, about 19% of a 2,000 calorie day. The full panel with daily values is below.

Dried Smelt (Alaska Native): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	386 kcal	19%
Protein	56.2 g	112%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	17.9 g	23%
Saturated fat	3.6 g	18%
Sodium	420 mg	18%

Dried Smelt (Alaska Native): nutrition and health

Dried Smelt (Alaska Native) can be part of a varied diet. High in protein, with 56.2 g per 100 g. Fairly high in sodium at 420 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 58% protein, 0% carbs, and 42% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Smelt (Alaska Native)?

A 100 g serving of Dried Smelt (Alaska Native) has 386 calories.

How much protein is in dried Smelt (Alaska Native)?

About 56.2 g of protein per 100 g, alongside 0 g carbs and 17.9 g fat.

How much sugar is in dried Smelt (Alaska Native)?

A 100 g serving of Dried Smelt (Alaska Native) has 0 g of sugar, which is low.

Summary

Dried Smelt (Alaska Native) has 386 calories per 100 g, with 56.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.9 g fat. High in protein, with 56.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.