Dried Spearmint: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Spearmint has 285 calories. It provides 19.9 g protein, 52.0 g carbs (0 g sugar), 29.8 g fiber, and 6.0 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Dried Spearmint: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	285 kcal	14%
Protein	19.9 g	40%
Carbohydrates	52.0 g	19%
Sugars	0 g	—
Fiber	29.8 g	106%
Fat	6.0 g	8%
Saturated fat	1.6 g	8%
Sodium	344 mg	15%

Dried Spearmint: nutrition and health

Dried Spearmint can be part of a varied diet. High in protein, with 19.9 g per 100 g. High in fiber, 29.8 g per 100 g. Where the calories come from: about 23% protein, 61% carbs, and 16% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Spearmint?

A 100 g serving of Dried Spearmint has 285 calories.

How much protein is in dried Spearmint?

About 19.9 g of protein per 100 g, alongside 52.0 g carbs and 6.0 g fat.

How much sugar is in dried Spearmint?

A 100 g serving of Dried Spearmint has 0 g of sugar, which is low.

Summary

Dried Spearmint has 285 calories per 100 g, with 19.9 g protein, 52.0 g carbs (0 g sugar), 29.8 g fiber, and 6.0 g fat. High in protein, with 19.9 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.