Dried Spirulina Seaweed: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Spirulina Seaweed has 290 calories. It provides 57.5 g protein, 23.9 g carbs (3.1 g sugar), 3.6 g fiber, and 7.7 g fat, about 14% of a 2,000 calorie day. The full panel with daily values is below.

Dried Spirulina Seaweed: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	290 kcal	14%
Protein	57.5 g	115%
Carbohydrates	23.9 g	9%
Sugars	3.1 g	—
Fiber	3.6 g	13%
Fat	7.7 g	10%
Saturated fat	2.6 g	13%
Sodium	1048 mg	46%

Dried Spirulina Seaweed: nutrition and health

Dried Spirulina Seaweed can be part of a varied diet. High in protein, with 57.5 g per 100 g. A moderate amount of fiber, 3.6 g per 100 g. Fairly high in sodium at 1048 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 58% protein, 24% carbs, and 18% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Spirulina Seaweed?

A 100 g serving of Dried Spirulina Seaweed has 290 calories.

How much protein is in dried Spirulina Seaweed?

About 57.5 g of protein per 100 g, alongside 23.9 g carbs and 7.7 g fat.

How much sugar is in dried Spirulina Seaweed?

A 100 g serving of Dried Spirulina Seaweed has 3.1 g of sugar, which is low.

Summary

Dried Spirulina Seaweed has 290 calories per 100 g, with 57.5 g protein, 23.9 g carbs (3.1 g sugar), 3.6 g fiber, and 7.7 g fat. High in protein, with 57.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.