Dried Watermelon Seeds: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dried Watermelon Seeds has 557 calories. It provides 28.3 g protein, 15.3 g carbs (0 g sugar), 0 g fiber, and 47.4 g fat, about 28% of a 2,000 calorie day. The full panel with daily values is below.

Dried Watermelon Seeds: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	557 kcal	28%
Protein	28.3 g	57%
Carbohydrates	15.3 g	6%
Sugars	0 g	—
Fiber	0 g	0%
Fat	47.4 g	61%
Saturated fat	9.8 g	49%
Sodium	99 mg	4%

Dried Watermelon Seeds: nutrition and health

Dried Watermelon Seeds can be part of a varied diet. High in protein, with 28.3 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 19% protein, 10% carbs, and 71% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dried Watermelon Seeds?

A 100 g serving of Dried Watermelon Seeds has 557 calories.

How much protein is in dried Watermelon Seeds?

About 28.3 g of protein per 100 g, alongside 15.3 g carbs and 47.4 g fat.

How much sugar is in dried Watermelon Seeds?

A 100 g serving of Dried Watermelon Seeds has 0 g of sugar, which is low.

Summary

Dried Watermelon Seeds has 557 calories per 100 g, with 28.3 g protein, 15.3 g carbs (0 g sugar), 0 g fiber, and 47.4 g fat. High in protein, with 28.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.