Dried Yellow Corn: Calories and Nutrition Facts (per 100 g)
Dried Yellow Corn has 419 calories per 100 g, with 14.5 g protein, 66.3 g carbs (21.3 g sugar), 20.5 g fiber, and 10.6 g fat. Full nutrition facts with daily values.
A 100 g serving of Dried Yellow Corn has 419 calories. It provides 14.5 g protein, 66.3 g carbs (21.3 g sugar), 20.5 g fiber, and 10.6 g fat, about 21% of a 2,000 calorie day. The full panel with daily values is below.
Dried Yellow Corn: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 14.5 g | 29% |
| Carbohydrates | 66.3 g | 24% |
| Sugars | 21.3 g | — |
| Fiber | 20.5 g | 73% |
| Fat | 10.6 g | 14% |
| Saturated fat | 2.0 g | 10% |
| Sodium | 4 mg | 0% |
Dried Yellow Corn: nutrition and health
Dried Yellow Corn can be part of a varied diet. A useful source of protein, with 14.5 g per 100 g. High in fiber, 20.5 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 14% protein, 63% carbs, and 23% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dried Yellow Corn?
A 100 g serving of Dried Yellow Corn has 419 calories.
How much protein is in dried Yellow Corn?
About 14.5 g of protein per 100 g, alongside 66.3 g carbs and 10.6 g fat.
How much sugar is in dried Yellow Corn?
A 100 g serving of Dried Yellow Corn has 21.3 g of sugar, which is fairly high.
Summary
Dried Yellow Corn has 419 calories per 100 g, with 14.5 g protein, 66.3 g carbs (21.3 g sugar), 20.5 g fiber, and 10.6 g fat. A useful source of protein, with 14.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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