Drumstick Pods (cooked): Calories and Nutrition Facts (per 100 g)
Drumstick Pods (cooked) has 36 calories per 100 g, with 2.1 g protein, 8.2 g carbs (0 g sugar), 4.2 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Drumstick Pods (cooked) has 36 calories. It provides 2.1 g protein, 8.2 g carbs (0 g sugar), 4.2 g fiber, and 0.2 g fat, about 2% of a 2,000 calorie day. The full panel with daily values is below.
Drumstick Pods (cooked): nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 8.2 g | 3% |
| Sugars | 0 g | — |
| Fiber | 4.2 g | 15% |
| Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 279 mg | 12% |
Drumstick Pods (cooked): nutrition and health
Drumstick Pods (cooked) can be part of a varied diet. A moderate amount of fiber, 4.2 g per 100 g. Low in calories, useful for adding volume to a meal without much energy. Where the calories come from: about 20% protein, 76% carbs, and 4% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in drumstick Pods (cooked)?
A 100 g serving of Drumstick Pods (cooked) has 36 calories.
How much protein is in drumstick Pods (cooked)?
About 2.1 g of protein per 100 g, alongside 8.2 g carbs and 0.2 g fat.
How much sugar is in drumstick Pods (cooked)?
A 100 g serving of Drumstick Pods (cooked) has 0 g of sugar, which is low.
Summary
Drumstick Pods (cooked) has 36 calories per 100 g, with 2.1 g protein, 8.2 g carbs (0 g sugar), 4.2 g fiber, and 0.2 g fat. A moderate amount of fiber, 4.2 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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