Dry Cheese Sauce Mix: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dry Cheese Sauce Mix has 438 calories. It provides 7.7 g protein, 60.5 g carbs (10.3 g sugar), 1 g fiber, and 18.3 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.

Dry Cheese Sauce Mix: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	438 kcal	22%
Protein	7.7 g	15%
Carbohydrates	60.5 g	22%
Sugars	10.3 g	—
Fiber	1 g	4%
Fat	18.3 g	24%
Saturated fat	8.4 g	42%
Sodium	3202 mg	139%

Dry Cheese Sauce Mix: nutrition and health

Dry Cheese Sauce Mix can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 3202 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 7% protein, 55% carbs, and 38% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dry Cheese Sauce Mix?

A 100 g serving of Dry Cheese Sauce Mix has 438 calories.

How much protein is in dry Cheese Sauce Mix?

About 7.7 g of protein per 100 g, alongside 60.5 g carbs and 18.3 g fat.

How much sugar is in dry Cheese Sauce Mix?

A 100 g serving of Dry Cheese Sauce Mix has 10.3 g of sugar.

Summary

Dry Cheese Sauce Mix has 438 calories per 100 g, with 7.7 g protein, 60.5 g carbs (10.3 g sugar), 1 g fiber, and 18.3 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.