Dry Roasted Salted Pecans: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dry Roasted Salted Pecans has 710 calories. It provides 9.5 g protein, 13.6 g carbs (4.1 g sugar), 9.4 g fiber, and 74.3 g fat, about 36% of a 2,000 calorie day. The full panel with daily values is below.

Dry Roasted Salted Pecans: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	710 kcal	36%
Protein	9.5 g	19%
Carbohydrates	13.6 g	5%
Sugars	4.1 g	—
Fiber	9.4 g	34%
Fat	74.3 g	95%
Saturated fat	6.3 g	31%
Sodium	383 mg	17%

Dry Roasted Salted Pecans: nutrition and health

Dry Roasted Salted Pecans can be part of a varied diet. A useful source of protein, with 9.5 g per 100 g. High in fiber, 9.4 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 5% protein, 7% carbs, and 88% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dry Roasted Salted Pecans?

A 100 g serving of Dry Roasted Salted Pecans has 710 calories.

How much protein is in dry Roasted Salted Pecans?

About 9.5 g of protein per 100 g, alongside 13.6 g carbs and 74.3 g fat.

How much sugar is in dry Roasted Salted Pecans?

A 100 g serving of Dry Roasted Salted Pecans has 4.1 g of sugar, which is low.

Summary

Dry Roasted Salted Pecans has 710 calories per 100 g, with 9.5 g protein, 13.6 g carbs (4.1 g sugar), 9.4 g fiber, and 74.3 g fat. A useful source of protein, with 9.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.