Dry Roasted Sunflower Seeds Unsalted: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dry Roasted Sunflower Seeds Unsalted has 582 calories. It provides 19.3 g protein, 24.1 g carbs (2.7 g sugar), 11.1 g fiber, and 49.8 g fat, about 29% of a 2,000 calorie day. The full panel with daily values is below.

Dry Roasted Sunflower Seeds Unsalted: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	582 kcal	29%
Protein	19.3 g	39%
Carbohydrates	24.1 g	9%
Sugars	2.7 g	—
Fiber	11.1 g	40%
Fat	49.8 g	64%
Saturated fat	5.2 g	26%
Sodium	3 mg	0%

Dry Roasted Sunflower Seeds Unsalted: nutrition and health

Dry Roasted Sunflower Seeds Unsalted can be part of a varied diet. High in protein, with 19.3 g per 100 g. High in fiber, 11.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 12% protein, 15% carbs, and 72% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dry Roasted Sunflower Seeds Unsalted?

A 100 g serving of Dry Roasted Sunflower Seeds Unsalted has 582 calories.

How much protein is in dry Roasted Sunflower Seeds Unsalted?

About 19.3 g of protein per 100 g, alongside 24.1 g carbs and 49.8 g fat.

How much sugar is in dry Roasted Sunflower Seeds Unsalted?

A 100 g serving of Dry Roasted Sunflower Seeds Unsalted has 2.7 g of sugar, which is low.

Summary

Dry Roasted Sunflower Seeds Unsalted has 582 calories per 100 g, with 19.3 g protein, 24.1 g carbs (2.7 g sugar), 11.1 g fiber, and 49.8 g fat. High in protein, with 19.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.