Dry Roasted Walnuts with Salt: Calories and Nutrition Facts (per 100 g)
Dry Roasted Walnuts with Salt has 643 calories per 100 g, with 14.3 g protein, 17.9 g carbs (3.6 g sugar), 7.1 g fiber, and 60.7 g fat. Full nutrition facts with daily values.
A 100 g serving of Dry Roasted Walnuts with Salt has 643 calories. It provides 14.3 g protein, 17.9 g carbs (3.6 g sugar), 7.1 g fiber, and 60.7 g fat, about 32% of a 2,000 calorie day. The full panel with daily values is below.
Dry Roasted Walnuts with Salt: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 17.9 g | 6% |
| Sugars | 3.6 g | — |
| Fiber | 7.1 g | 25% |
| Fat | 60.7 g | 78% |
| Saturated fat | 5.4 g | 27% |
| Sodium | 643 mg | 28% |
Dry Roasted Walnuts with Salt: nutrition and health
Dry Roasted Walnuts with Salt can be part of a varied diet. A useful source of protein, with 14.3 g per 100 g. High in fiber, 7.1 g per 100 g. Calorie-dense, so portion size matters when you are tracking. Fairly high in sodium at 643 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 8% protein, 11% carbs, and 81% fat.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in dry Roasted Walnuts with Salt?
A 100 g serving of Dry Roasted Walnuts with Salt has 643 calories.
How much protein is in dry Roasted Walnuts with Salt?
About 14.3 g of protein per 100 g, alongside 17.9 g carbs and 60.7 g fat.
How much sugar is in dry Roasted Walnuts with Salt?
A 100 g serving of Dry Roasted Walnuts with Salt has 3.6 g of sugar, which is low.
Summary
Dry Roasted Walnuts with Salt has 643 calories per 100 g, with 14.3 g protein, 17.9 g carbs (3.6 g sugar), 7.1 g fiber, and 60.7 g fat. A useful source of protein, with 14.3 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.
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