Dry White Cheese (Queso Seco): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dry White Cheese (Queso Seco) has 326 calories. It provides 24.5 g protein, 2.1 g carbs (0 g sugar), 0 g fiber, and 24.3 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Dry White Cheese (Queso Seco): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	326 kcal	16%
Protein	24.5 g	49%
Carbohydrates	2.1 g	1%
Sugars	0 g	—
Fiber	0 g	0%
Fat	24.3 g	31%
Saturated fat	13.7 g	69%
Sodium	1810 mg	79%

Dry White Cheese (Queso Seco): nutrition and health

Dry White Cheese (Queso Seco) can be part of a varied diet. High in protein, with 24.5 g per 100 g. Fairly high in sodium at 1810 mg per 100 g, worth noting if you watch salt. Where the calories come from: about 30% protein, 3% carbs, and 67% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dry White Cheese (Queso Seco)?

A 100 g serving of Dry White Cheese (Queso Seco) has 326 calories.

How much protein is in dry White Cheese (Queso Seco)?

About 24.5 g of protein per 100 g, alongside 2.1 g carbs and 24.3 g fat.

How much sugar is in dry White Cheese (Queso Seco)?

A 100 g serving of Dry White Cheese (Queso Seco) has 0 g of sugar, which is low.

Summary

Dry White Cheese (Queso Seco) has 326 calories per 100 g, with 24.5 g protein, 2.1 g carbs (0 g sugar), 0 g fiber, and 24.3 g fat. High in protein, with 24.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.