Duck Breast (cooked, roasted): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Duck Breast (cooked, roasted) has 202 calories. It provides 24.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat, about 10% of a 2,000 calorie day. The full panel with daily values is below.

Duck Breast (cooked, roasted): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	202 kcal	10%
Protein	24.5 g	49%
Carbohydrates	0 g	0%
Sugars	0 g	—
Fiber	0 g	0%
Fat	10.8 g	14%
Saturated fat	2.9 g	15%
Sodium	84 mg	4%

Duck Breast (cooked, roasted): nutrition and health

Duck Breast (cooked, roasted) can be part of a varied diet. High in protein, with 24.5 g per 100 g. Where the calories come from: about 50% protein, 0% carbs, and 50% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in duck Breast (cooked, roasted)?

A 100 g serving of Duck Breast (cooked, roasted) has 202 calories.

How much protein is in duck Breast (cooked, roasted)?

About 24.5 g of protein per 100 g, alongside 0 g carbs and 10.8 g fat.

How much sugar is in duck Breast (cooked, roasted)?

A 100 g serving of Duck Breast (cooked, roasted) has 0 g of sugar, which is low.

Summary

Duck Breast (cooked, roasted) has 202 calories per 100 g, with 24.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. High in protein, with 24.5 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.