Duck Egg (Raw): Calories and Nutrition Facts (per 100 g)

A 100 g serving of Duck Egg (Raw) has 185 calories. It provides 12.8 g protein, 1.4 g carbs (0.9 g sugar), 0 g fiber, and 13.8 g fat, about 9% of a 2,000 calorie day. The full panel with daily values is below.

Duck Egg (Raw): nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	185 kcal	9%
Protein	12.8 g	26%
Carbohydrates	1.4 g	1%
Sugars	0.9 g	—
Fiber	0 g	0%
Fat	13.8 g	18%
Saturated fat	3.7 g	18%
Sodium	146 mg	6%

Duck Egg (Raw): nutrition and health

Duck Egg (Raw) can be part of a varied diet. A useful source of protein, with 12.8 g per 100 g. Where the calories come from: about 28% protein, 3% carbs, and 68% fat.

Track this food with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in duck Egg (Raw)?

A 100 g serving of Duck Egg (Raw) has 185 calories.

How much protein is in duck Egg (Raw)?

About 12.8 g of protein per 100 g, alongside 1.4 g carbs and 13.8 g fat.

How much sugar is in duck Egg (Raw)?

A 100 g serving of Duck Egg (Raw) has 0.9 g of sugar, which is low.

Summary

Duck Egg (Raw) has 185 calories per 100 g, with 12.8 g protein, 1.4 g carbs (0.9 g sugar), 0 g fiber, and 13.8 g fat. A useful source of protein, with 12.8 g per 100 g. Log your portion in Nutrola to see exactly how it fits your day.