Dulce de Leche: Calories and Nutrition Facts (per 100 g)

A 100 g serving of Dulce de Leche has 315 calories. It provides 6.8 g protein, 55.4 g carbs (49.7 g sugar), 0 g fiber, and 7.3 g fat, about 16% of a 2,000 calorie day. The full panel with daily values is below.

Dulce de Leche: nutrition facts per 100 g

Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:

Nutrient	Per 100 g	% Daily Value
Calories	315 kcal	16%
Protein	6.8 g	14%
Carbohydrates	55.4 g	20%
Sugars	49.7 g	—
Fiber	0 g	0%
Fat	7.3 g	9%
Saturated fat	4.5 g	23%
Sodium	129 mg	6%

Dulce de Leche: nutrition and health

Dulce de Leche can be part of a varied diet. A sensible portion fits into a balanced diet. Where the calories come from: about 9% protein, 70% carbs, and 21% fat.

Track this food with Nutrola

Portions of whole foods are easy to misjudge, and the calories shift with how much ends up on your plate. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can log this food and see its calories and macros at the portion you actually eat. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.

Frequently asked questions

How many calories are in dulce de Leche?

A 100 g serving of Dulce de Leche has 315 calories.

How much protein is in dulce de Leche?

About 6.8 g of protein per 100 g, alongside 55.4 g carbs and 7.3 g fat.

How much sugar is in dulce de Leche?

A 100 g serving of Dulce de Leche has 49.7 g of sugar, which is fairly high.

Summary

Dulce de Leche has 315 calories per 100 g, with 6.8 g protein, 55.4 g carbs (49.7 g sugar), 0 g fiber, and 7.3 g fat. A sensible portion fits into a balanced diet. Log your portion in Nutrola to see exactly how it fits your day.