Dulce De Leche vs Condensed Milk: Calories and Nutrition Compared (2026)

Dulce de leche has 315 calories and 6.8 g of protein, while condensed milk contains 321 calories and 7.9 g of protein. Condensed milk is higher in protein.

Dulce de leche and condensed milk are both sweetened dairy products, but they differ in their nutritional content. This comparison highlights their calorie, protein, carbohydrate, and sugar levels.

What Is the Difference Between Dulce De Leche and Condensed Milk?

Dulce de leche is a sweet, creamy caramel-like spread made from slowly heating sweetened milk. It is popular in various desserts and confections. Condensed milk is a thick, sweet milk product made by removing most of the water from cow's milk and adding sugar. It is commonly used in baking and desserts.

Dulce De Leche vs Condensed Milk: Nutrition Side by Side

Below is a side-by-side comparison of dulce de leche and condensed milk to highlight their nutritional differences.

Nutrient (per 100 g)	Dulce de leche	Sweetened condensed milk
Calories	315 kcal	321 kcal
Protein	6.8 g	7.9 g
Carbs	55.4 g	54.4 g
Sugar	49.7 g	54.4 g
Fat	7.3 g	8.7 g
Fiber	0 g	0 g
Sodium	129 mg	127 mg

Which Is Better, Dulce De Leche or Condensed Milk?

For weight loss: Dulce de leche contains 315 calories per 100 g, while condensed milk has 321 calories. The difference is minimal, making both options similar in caloric content.

For muscle and protein: Condensed milk has 7.9 g of protein per 100 g, compared to 6.8 g in dulce de leche. Thus, condensed milk is the better choice for protein intake.

For low-carb or low-sugar: Dulce de leche contains 55.4 g of carbs and 49.7 g of sugar, while condensed milk has 54.4 g of carbs and 54.4 g of sugar. Both have high sugar content.

How to Track Dulce de leche and Condensed milk Accurately

It's easy to misjudge portions and macros in sweet products like these, leading to unintended calorie intake. Nutrola is an AI nutrition tracking app that identifies foods from a photo and returns calories and macros from a database of more than 1.8 million foods. It also supports barcode scanning and voice logging. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

How We Compiled These Numbers

The numbers provided are rounded reference values for educational use and should not be considered medical advice. Always consult a nutritionist for personalized guidance. Values are per 100 g from USDA FoodData Central.

Frequently Asked Questions (FAQ)

Which has more protein?

Condensed milk has 7.9 g of protein per 100 g, while dulce de leche has 6.8 g of protein.

Which has fewer calories?

Dulce de leche has 315 calories per 100 g, while condensed milk has 321 calories.

What is the sugar content in dulce de leche?

Dulce de leche contains 49.7 g of sugar per 100 g.

How many carbs are in condensed milk?

Condensed milk has 54.4 g of carbs per 100 g.

What is the fat content of dulce de leche?

Dulce de leche contains 7.3 g of fat per 100 g.

What is the sodium content in condensed milk?

Condensed milk contains 127 mg of sodium per 100 g.

Key Takeaways

• Dulce de leche has 315 calories per 100 g.
• Condensed milk has 321 calories per 100 g.
• Dulce de leche contains 6.8 g of protein.
• Condensed milk contains 7.9 g of protein.
• Dulce de leche has 49.7 g of sugar.
• Condensed milk has 54.4 g of sugar.