Dunkin' Apple n Spice Donut: Calories and Nutrition

Apple n Spice Donut at Dunkin' contains 260 calories per serving. It provides 3 g protein, 29 g carbs (9 g sugar), and 14 g fat, about 13% of a 2,000 calorie day. One serving is about 1 Donut. These are US menu figures.

Apple n Spice Donut nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Donut) of Apple n Spice Donut:

Nutrient	Per serving (1 Donut)
Calories	260 kcal
Protein	3 g
Carbohydrates	29 g
Sugars	9 g
Fat	14 g
Saturated fat	6 g
Fiber	1 g
Sodium	340 mg

Where the calories come from: about 5% protein, 46% carbs, and 50% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple n Spice Donut at Dunkin'?

A serving (1 Donut) of Apple n Spice Donut has 260 calories on the US menu.

What are the macros in Dunkin' Apple n Spice Donut?

It has 3 g protein, 29 g carbs (9 g sugar), and 14 g fat, and 340 mg sodium.

Is Apple n Spice Donut a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 46% carbs, and 50% fat (based on the macros).

Summary

A serving (1 Donut) of Apple n Spice Donut at Dunkin' has 260 calories, with 3 g protein, 29 g carbs (9 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.