Dunkin' Apple Stick: Calories and Nutrition

Apple Stick at Dunkin' contains 420 calories per serving. It provides 4 g protein, 44 g carbs (20 g sugar), and 25 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Stick. These are US menu figures.

Apple Stick nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Stick) of Apple Stick:

Nutrient	Per serving (1 Stick)
Calories	420 kcal
Protein	4 g
Carbohydrates	44 g
Sugars	20 g
Fat	25 g
Saturated fat	11 g
Fiber	1 g
Sodium	390 mg

Where the calories come from: about 4% protein, 42% carbs, and 54% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Stick at Dunkin'?

A serving (1 Stick) of Apple Stick has 420 calories on the US menu.

What are the macros in Dunkin' Apple Stick?

It has 4 g protein, 44 g carbs (20 g sugar), and 25 g fat, and 390 mg sodium.

Is Apple Stick a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 42% carbs, and 54% fat (based on the macros).

Summary

A serving (1 Stick) of Apple Stick at Dunkin' has 420 calories, with 4 g protein, 44 g carbs (20 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.