Dunkin' Calories: Complete Menu Guide (2026)
Discover the calorie counts for Dunkin's menu items, from drinks to donuts.
Dunkin' menu items range from 5 kcal to 730 kcal. The lightest item is the Cold Brew at 5 kcal, while the heaviest is the Frozen Chocolate at 730 kcal.
Dunkin' offers a variety of menu items, each with unique calorie counts. This guide provides a comprehensive overview of the nutritional information for drinks, food, and more.
Which items have the fewest calories?
The Cold Brew has the fewest calories at Dunkin'.
- Cold Brew (Medium): 5 kcal
- Original Blend Coffee (Medium): 10 kcal
- Iced Latte (Medium): 130 kcal
- Strawberry Dragonfruit Refresher (Medium): 130 kcal
- Glazed Munchkins (3): 160 kcal
Which items have the most calories?
The Frozen Chocolate is the highest calorie item at Dunkin'.
- Frozen Chocolate (Medium): 730 kcal
- Frozen Caramel Coffee Coolatta (Medium): 600 kcal
- Chocolate Chip Muffin: 550 kcal
- Sausage, Egg & Cheese on Croissant: 540 kcal
- Bacon, Egg & Cheese on Bagel: 540 kcal
How many calories are in drinks at Dunkin'?
Dunkin' drinks range from 5 kcal for the Cold Brew to 730 kcal for the Frozen Chocolate. For a good protein-to-calorie ratio, the Iced Caramel Swirl Latte at 290 kcal offers 7g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Frozen Chocolate (Medium) | 730 | 25 | 116 | 11 |
| Frozen Caramel Coffee Coolatta (Medium) | 600 | 22 | 98 | 4 |
| Iced Caramel Swirl Latte (Medium) | 290 | 10 | 42 | 7 |
| Matcha Latte (Medium) | 270 | 7 | 40 | 10 |
| Strawberry Dragonfruit Refresher (Medium) | 130 | 0 | 33 | 0 |
| Original Blend Coffee (Medium) | 10 | 0 | 1 | 1 |
| Cold Brew (Medium) | 5 | 0 | 0 | 0 |
How many calories are in food at Dunkin'?
Dunkin' food items vary from 340 kcal for the Sausage, Egg & Cheese Wake-Up Wrap to 550 kcal for the Chocolate Chip Muffin. The Maple Sugar Bacon Breakfast Sandwich provides the best protein-to-calorie ratio with 22g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Chocolate Chip Muffin | 550 | 26 | 73 | 7 |
| Sausage, Egg & Cheese on Croissant | 540 | 36 | 35 | 19 |
| Maple Sugar Bacon Breakfast Sandwich | 510 | 29 | 40 | 22 |
| Sausage, Egg & Cheese Wake-Up Wrap | 340 | 21 | 23 | 14 |
How many calories are in breakfast items at Dunkin'?
Breakfast items at Dunkin' range from 230 kcal for the Turkey Sausage Wake-Up Wrap to 540 kcal for the Bacon, Egg & Cheese on Bagel. The Egg & Cheese on English Muffin is a good protein option with 14g of protein for 290 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Bacon, Egg & Cheese on Bagel | 540 | 24 | 56 | 24 |
| Sausage, Egg & Cheese on Croissant | 500 | 32 | 34 | 18 |
| Chicken Biscuit | 490 | 29 | 42 | 15 |
| Egg & Cheese on English Muffin | 290 | 11 | 33 | 14 |
| Bacon, Egg & Cheese Wake-Up Wrap | 250 | 15 | 17 | 11 |
| Avocado Toast | 250 | 11 | 32 | 7 |
| Turkey Sausage Wake-Up Wrap | 230 | 13 | 17 | 11 |
How many calories are in bakery items at Dunkin'?
Bakery items at Dunkin' range from 310 kcal for the Plain Croissant to 490 kcal for the Blueberry Muffin. The Plain Bagel with Cream Cheese is a solid choice with 12g of protein for 430 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Blueberry Muffin | 490 | 19 | 73 | 6 |
| Plain Bagel with Cream Cheese | 430 | 14 | 64 | 12 |
| Plain Croissant | 310 | 19 | 30 | 4 |
How many calories are in donuts at Dunkin'?
Dunkin' donuts vary from 240 kcal for the Glazed Donut to 400 kcal for the Apple Fritter. The Jelly Donut offers a decent protein count with 4g for 280 kcal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Apple Fritter | 400 | 19 | 54 | 4 |
| Boston Kreme Donut | 300 | 16 | 38 | 3 |
| Old Fashioned Donut | 290 | 19 | 29 | 3 |
| Jelly Donut | 280 | 13 | 38 | 4 |
| Strawberry Frosted Donut | 280 | 15 | 34 | 3 |
| Chocolate Frosted Donut | 270 | 15 | 32 | 3 |
| Powdered Sugar Donut | 270 | 17 | 28 | 3 |
| Glazed Donut | 240 | 11 | 33 | 4 |
| Glazed Munchkins (3) | 160 | 9 | 19 | 2 |
How many calories are in bagels at Dunkin'?
Dunkin' bagels are primarily around 350 kcal for the Everything Bagel. This item provides 13g of protein, making it a good option for a satisfying snack.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Everything Bagel | 350 | 3 | 66 | 13 |
How many calories are in coffee at Dunkin'?
Coffee options at Dunkin' range from 130 kcal for the Iced Latte to 340 kcal for the Caramel Swirl Latte. The Iced Latte offers a good protein-to-calorie ratio with 7g of protein.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Caramel Swirl Latte (Medium) | 340 | 10 | 52 | 10 |
| Latte (Medium, whole milk) | 170 | 9 | 15 | 10 |
| Iced Latte (Medium) | 130 | 7 | 11 | 7 |
How many calories are in sides at Dunkin'?
Sides at Dunkin' are relatively low in calories, with the Hash Browns (6 Piece) at 240 kcal. This option provides 2g of protein, making it a light addition to your meal.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Hash Browns (6 Piece) | 240 | 15 | 23 | 2 |
How to track Dunkin' accurately
Estimating portions can be tricky, especially with drinks and baked goods. Nutrola is an AI nutrition tracking app that identifies a dish from a photo and returns its calories and macros from a verified restaurant database covering 100+ chains. It also supports voice logging. Nutrola starts at about EUR 2.50 per month with no ads.
How we calculated these numbers
The figures are sourced from Nutrola's verified restaurant database and the chain's published nutrition, based on standard menu portions.
Frequently Asked Questions (FAQ)
What is the calorie count for a Frozen Caramel Coffee Coolatta at Dunkin'?
The Frozen Caramel Coffee Coolatta (Medium) contains 600 kcal, with 4g of protein, 98g of carbs, and 22g of fat.
How many calories are in a Sausage, Egg & Cheese on Croissant at Dunkin'?
The Sausage, Egg & Cheese on Croissant has 540 kcal, providing 19g of protein, 35g of carbs, and 36g of fat.
What are the calories in a Bacon, Egg & Cheese Wake-Up Wrap at Dunkin'?
The Bacon, Egg & Cheese Wake-Up Wrap contains 250 kcal, with 11g of protein, 17g of carbs, and 15g of fat.
How many calories does a Blueberry Muffin have at Dunkin'?
The Blueberry Muffin has 490 kcal, along with 6g of protein, 73g of carbs, and 19g of fat.
What is the calorie count of a Glazed Donut at Dunkin'?
The Glazed Donut contains 240 kcal, with 4g of protein, 33g of carbs, and 11g of fat.
How many calories are in a Caramel Swirl Latte at Dunkin'?
The Caramel Swirl Latte (Medium) has 340 kcal, providing 10g of protein, 52g of carbs, and 10g of fat.
Key Takeaways
- The lightest item is the Cold Brew at 5 kcal.
- The heaviest item is the Frozen Chocolate at 730 kcal.
- Sausage, Egg & Cheese Wake-Up Wrap is 340 kcal.
- The Blueberry Muffin has 490 kcal.
- Dunkin' drinks can be high in calories.
- Consider protein content when choosing menu items.
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