Dunkin' Chocolate Long John: Calories and Nutrition

Chocolate Long John at Dunkin' contains 340 calories per serving. It provides 5 g protein, 42 g carbs (16 g sugar), and 17 g fat, about 17% of a 2,000 calorie day. One serving is about 1 Long John. These are US menu figures.

Chocolate Long John nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Long John) of Chocolate Long John:

Nutrient	Per serving (1 Long John)
Calories	340 kcal
Protein	5 g
Carbohydrates	42 g
Sugars	16 g
Fat	17 g
Saturated fat	7 g
Fiber	1 g
Sodium	320 mg

Where the calories come from: about 6% protein, 49% carbs, and 45% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Long John at Dunkin'?

A serving (1 Long John) of Chocolate Long John has 340 calories on the US menu.

What are the macros in Dunkin' Chocolate Long John?

It has 5 g protein, 42 g carbs (16 g sugar), and 17 g fat, and 320 mg sodium.

Is Chocolate Long John a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 49% carbs, and 45% fat (based on the macros).

Summary

A serving (1 Long John) of Chocolate Long John at Dunkin' has 340 calories, with 5 g protein, 42 g carbs (16 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.