Dunkin' Egg & Cheese on a Plain Bagel: Calories and Nutrition
Egg & Cheese on a Plain Bagel at Dunkin' has 460 calories per serving, with 19 g protein, 67 g carbs (7 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
Egg & Cheese on a Plain Bagel at Dunkin' contains 460 calories per serving. It provides 19 g protein, 67 g carbs (7 g sugar), and 13 g fat, about 23% of a 2,000 calorie day. One serving is about 1 Sandwich. These are US menu figures.
Egg & Cheese on a Plain Bagel nutrition facts (Dunkin', US menu)
Full nutrition for a serving (1 Sandwich) of Egg & Cheese on a Plain Bagel:
| Nutrient | Per serving (1 Sandwich) |
|---|---|
| Calories | 460 kcal |
| Protein | 19 g |
| Carbohydrates | 67 g |
| Sugars | 7 g |
| Fat | 13 g |
| Saturated fat | 5 g |
| Fiber | 4 g |
| Sodium | 1010 mg |
Where the calories come from: about 16% protein, 58% carbs, and 25% fat (based on the macros).
See the full menu: every Dunkin' item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Egg & Cheese on a Plain Bagel at Dunkin'?
A serving (1 Sandwich) of Egg & Cheese on a Plain Bagel has 460 calories on the US menu.
What are the macros in Dunkin' Egg & Cheese on a Plain Bagel?
It has 19 g protein, 67 g carbs (7 g sugar), and 13 g fat, and 1010 mg sodium.
Is Egg & Cheese on a Plain Bagel a lot of calories?
At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 58% carbs, and 25% fat (based on the macros).
Summary
A serving (1 Sandwich) of Egg & Cheese on a Plain Bagel at Dunkin' has 460 calories, with 19 g protein, 67 g carbs (7 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.
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