Dunkin' Garlic Bagel: Calories and Nutrition

Garlic Bagel at Dunkin' contains 330 calories per serving. It provides 12 g protein, 69 g carbs (7 g sugar), and 1 g fat, about 17% of a 2,000 calorie day. One serving is about 1 Bagel. These are US menu figures.

Garlic Bagel nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Bagel) of Garlic Bagel:

Nutrient	Per serving (1 Bagel)
Calories	330 kcal
Protein	12 g
Carbohydrates	69 g
Sugars	7 g
Fat	1 g
Saturated fat	0 g
Fiber	5 g
Sodium	630 mg

Where the calories come from: about 14% protein, 83% carbs, and 3% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garlic Bagel at Dunkin'?

A serving (1 Bagel) of Garlic Bagel has 330 calories on the US menu.

What are the macros in Dunkin' Garlic Bagel?

It has 12 g protein, 69 g carbs (7 g sugar), and 1 g fat, and 630 mg sodium.

Is Garlic Bagel a lot of calories?

At 330 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 83% carbs, and 3% fat (based on the macros).

Summary

A serving (1 Bagel) of Garlic Bagel at Dunkin' has 330 calories, with 12 g protein, 69 g carbs (7 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.