Dunkin' Glazed Jelly Stick: Calories and Nutrition
Glazed Jelly Stick at Dunkin' has 480 calories per serving, with 4 g protein, 61 g carbs (39 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
Glazed Jelly Stick at Dunkin' contains 480 calories per serving. It provides 4 g protein, 61 g carbs (39 g sugar), and 25 g fat, about 24% of a 2,000 calorie day. One serving is about 1 Stick. These are US menu figures.
Glazed Jelly Stick nutrition facts (Dunkin', US menu)
Full nutrition for a serving (1 Stick) of Glazed Jelly Stick:
| Nutrient | Per serving (1 Stick) |
|---|---|
| Calories | 480 kcal |
| Protein | 4 g |
| Carbohydrates | 61 g |
| Sugars | 39 g |
| Fat | 25 g |
| Saturated fat | 11 g |
| Fiber | 1 g |
| Sodium | 420 mg |
Where the calories come from: about 3% protein, 50% carbs, and 46% fat (based on the macros).
See the full menu: every Dunkin' item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Glazed Jelly Stick at Dunkin'?
A serving (1 Stick) of Glazed Jelly Stick has 480 calories on the US menu.
What are the macros in Dunkin' Glazed Jelly Stick?
It has 4 g protein, 61 g carbs (39 g sugar), and 25 g fat, and 420 mg sodium.
Is Glazed Jelly Stick a lot of calories?
At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 50% carbs, and 46% fat (based on the macros).
Summary
A serving (1 Stick) of Glazed Jelly Stick at Dunkin' has 480 calories, with 4 g protein, 61 g carbs (39 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.
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