Dunkin' Glazed Stick: Calories and Nutrition

Glazed Stick at Dunkin' has 410 calories per serving, with 4 g protein, 43 g carbs (21 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Glazed Stick at Dunkin' contains 410 calories per serving. It provides 4 g protein, 43 g carbs (21 g sugar), and 25 g fat, about 21% of a 2,000 calorie day. One serving is about 1 Stick. These are US menu figures.

Glazed Stick nutrition facts (Dunkin', US menu)

Full nutrition for a serving (1 Stick) of Glazed Stick:

Nutrient Per serving (1 Stick)
Calories 410 kcal
Protein 4 g
Carbohydrates 43 g
Sugars 21 g
Fat 25 g
Saturated fat 11 g
Fiber 1 g
Sodium 370 mg

Where the calories come from: about 4% protein, 42% carbs, and 54% fat (based on the macros).

See the full menu: every Dunkin' item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin'. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Glazed Stick at Dunkin'?

A serving (1 Stick) of Glazed Stick has 410 calories on the US menu.

What are the macros in Dunkin' Glazed Stick?

It has 4 g protein, 43 g carbs (21 g sugar), and 25 g fat, and 370 mg sodium.

Is Glazed Stick a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 42% carbs, and 54% fat (based on the macros).

Summary

A serving (1 Stick) of Glazed Stick at Dunkin' has 410 calories, with 4 g protein, 43 g carbs (21 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.

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